Greater Self Compassion
in 9 Weeks
Most of us feel compassion when a close friend or loved one is struggling...
What would it be like to receive that same kindness and compassion
when you need it most?
Mindful Self Compassion (MSC) is an empirically supported course, developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion and is designed to help you do just that.
Register for our free intro session below
Mindful Self Compassion (MSC) Course
Tricia Stern, LCSW, MPH & Teresa Keller
Research shows that self-compassion is strongly associated with:
emotional wellbeing and resiliency,
better ability to cope with life's challenges,
lower levels of anxiety and depression,
healthy habits such as diet and exercise, &
more satisfying relationships
It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.
8 Classes plus a
Participate from Anywhere
April 17th - June 12th
9:30am - 12:15 pm (EST)
9:30am - 12:30pm (EST)
"Participants learn how to treat themselves more like someone they care about, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement, and coping with difficult emotions with greater calm and ease."
How You Will Benefit:
Understand the science of compassion and why it works!
Appreciate your own strengths and innate goodness
Motivate yourself with encouragement rather than criticism
Handle difficult emotions with more grace and ease
Better align your actions with your values and intentions
Find more joy and satisfaction in your relationships
Savor the good things in your life
Manage caregiver fatigue
Learn how to teach simple self-compassion to others
Meet the prerequisite requirement to pursue advanced trainings at the Center for MSC
This program is designed to be experiential and includes:
Engaging discussions ~ Experiential exercises ~ Calming meditations
Small group interactions ~ Supportive home practices
This course does not require any prior training. Just bring your desire to learn and enjoy the benefits of more self compassion.
Psychotherapists, mindfulness teachers, and coaches will find benefits for themselves as well as their clients.
**This course fulfills one of the requirements of becoming a certified MSC Teacher.
Join our FREE online intro session on April 14th at 7:30pm Eastern Time
Week 1 ~ Discovering Mindful Self-Compassion
Week 2 ~ Practicing Mindfulness
Week 3 ~ Practicing Loving-Kindness
Week 4 ~ Discovering Your Compassionate Voice
Week 5 ~ Living Deeply
Week 6 ~ Nourishing Retreat
Week 7 ~ Meeting Difficult Emotions
Week 8 ~ Exploring Challenging Relationships
Week 9 ~ Embracing your Life!